Peace Of Mind Yoga - Yoga Classes

about julie

julie markel

Julie grew up as a multi-sport athlete and fair-weather runner with a gravitation to nature, music and meditation. After several injuries and expertise as a physical therapy patient, she became conscious of the value of movement for physical and mental well-being. This awareness guided her to the healing practices of Pilates and yoga. Through her personal experiences, she strives to provide a variety of practices for all levels, ages, abilities and interests.

My Qualifications:

Registered and certified yoga instructor through Yoga Alliance, RYT 200
CPR/First Aid/AED certified
Insured
Pilates Mat Level I certification
Children's Yoga Teacher Training in progress

Yoga to me is more than just physical. It is a mind + body + soul agreement that works best if it works together.

I earned my RYT 200-hour teaching certification in January 2021. I have taught and attended group fitness classes since 2014 and have my Mat Level 1 Pilates certification. I love yoga, Pilates, kettlebell and other strengthening mobility workouts.

After years of physical and mental illnesses, I wanted to make a lifestyle change. I wanted to move my body, still my mind and stay grounded. I recently resigned from my full-time position as a community relations director at a non-profit to fully pursue my yoga career. I have been volunteering since I was able to walk, and I don’t see that stopping any time soon. My purpose on this planet is to serve and help others.

Yoga to me is more than just physical. It is a mind + body + soul agreement that only works if it works together. We are much more than just physical beings, and our movement and thoughts should express that. Setting aside all external factors, I truly want to meet people at the soul level.

Life is hard. For all of us. But we can make it better by practicing mindfulness, moving the body, and connecting to self.

Power to the peaceful,

Website by Evolve Multimedia

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